You'll Shocked by Hearing 10 Amazing Benefits of Matsyasana Yoga

Matsyasana, also known as fish pose, here in this article I will describe to you the right method of doing Matsayasana yoga pose and its amazing benefits. It is considered to be a very good posture in Yogasanas. As an epidemic is still going on today, a person can be vulnerable to illness at any time. To avoid any kind of disease, we should resort to some yoga asana that you can do easily.

You'll Shocked by Hearing 10 Amazing Benefits of Matsyasana Yoga
Yoga can make a good balance between one's body and mind, and for this, a very important posture is Matsyasana. Matsyasana is also known as fish pose. See, Mahadev Shiva had given the knowledge of yoga, and later the sages gave it to the people. In yoga asanas, it is very important to take care of the speed of breathing. If you do not know when to breathe, when to stop and when to leave, then you will not be able to take much advantage of yoga.

I have given complete information in this article that how to do Matsyasana, its benefits, and what precautions should be taken. This asana is helpful in controlling your mind, brain, and even your emotions.

Benefits of doing Matsyasana Yoga Pose

Matsyasana is very important for our breathing system. Along with this, there are many benefits of doing this asana that you don’t know before reading this article. So, let us know:

  • All types of respiratory diseases might be cured by this asana.
  • The pituitary gland is also affected, which keeps the body balanced.
  • Lightness is felt in the body.
  • All diseases of the throat can be reduced from this asana and also you can have a good massage of the parathyroid gland.
  • The neck, face, lungs, and heart receive strength and nutrition.
  • Breathing holes open, and abdominal and waist muscles are stretched.
  • This makes our digestive system active.
  • Eyesight also increases.
  • By doing this asana, the extreme disease is also cured.
  • This asana is very beneficial for women as well, it eliminates menstrual diseases.

Steps of doing Matsyasana Yoga Pose

Know in detail the easy method of doing Matsyasana Yoga as given below:


  • Lying on the back, lean on Padmasana or lie down with Padmasana.
  • With the help of hands, bend your neck backward so that the skull comes to the ground.
  • Face back, chest raised upwards, Padmasana pose will remain stable, and your knees will touch the ground.
  • Grab the toes with your hands, touch the elbows from the ground, inhale and stretch the body completely.
  • Now your body shape becomes like a bridge. This bridge shape should be built under the back, raise the buttocks as high as you can.
  • Pause for a few minutes in this situation.
  • In the second position, place the neck back in the previous position and attach the entire back to the ground.
  • And in the same way, hold the paws of the feet and inhale the body again. Keep your knees fully on the ground.
  • Now leaving the feet in the same position, taking the support of elbows, raise the back and neck up and rotate the neck right and left 3-4 times.
  • Slowly come to the initial position and release Padmasana posture and relax in the Shavasana pose.

Precautions to keep in mind while doing Matsyasana Yoga

  • If you have a problem with blood pressure, whether it is low or high, then you do not do this asana.
  • Even those who have knee or back pain should not do it.
  • People suffering from migraines or sleeplessness should also avoid doing this asana.
  • Those who have neck pain or have any cervical problems, do not do this asana.

Which posture to do before Matsyasana Yoga

  • Before doing this asana, do Sarvangasana.

Which posture to do after Matsyasana Yoga

  • Naukasan
  • Uttanapadasana
  • Mandukasana
  • Pawanmuktasana


Yoga is very important for the development of our body and mind. The importance of asanas is also very high in yoga because after this one moves towards meditation. I have described this posture, by doing this, the person becomes happy, agility increases in the body, and willpower also increases.

By continuing the practice of Matsyasana, many diseases can be reduced to a great extent. You do it continuously and take advantage of it. 

Post a Comment